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Date: Sep 26, 2017

Title: Steppin' Up

Times: 9:30AM to 10:30AM

Description: Stepping up is a peer led exercise program. This program supports and encourages older adults to embrace an active lifestyle by offering a self-sustaining, accessible and high quality exercise program. Tuesday, September 26 - December 5 Everybody welcome 9:30 a.m. RES Centre Gym $25/ participant *Hand weights and resistance bands will be used please bring them if you have. To register please come to the Rec office located in RES Centre For more information please call 204-877-3768

 

Link:

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